Never back down

Never back down, that's my motto! I'm not sharing this to boast, but in the hope that my journey might inspire someone else's practice. I find myself in Rishikesh, learning Aerial yoga, a discipline that brings decompression to the spine and strength to the arms. And yet, my journey here is not without its trials. I carry with me the battle scars of childhood recklessness, and the stiffness and injuries that only became apparent years later. Notably, grade 3 & 4 meniscus tears in both knees. Thankfully, the verdict from the orthopedic was no surgery needed, an option I would have refused anyway.

Stuti, my pillar of support, has been guiding me, her knowledge and experience as a physical therapist a beacon in this journey. Our focus has been on strengthening my quadriceps, hamstrings, inner thighs, and calf muscles with weights. However, it seems the stretching from my aerial practice might have caused a temporary setback, a knee lock while attempting to sit cross-legged, bringing with it a night of pain. But we did not back down. With ice packs and knee taping, we managed the situation.

The setback, however, is not the end of the story. My course still has a week to go. Watching my peers flipping and posing, I couldn't resist but get back on the hammock. It's in my nature, my Rajasic personality, always high on energy. And when I'm not, I've cultivated ways to bring my spirit back to the mat. Everyone should have something that motivates them to be physically active. Our bodies are degenerating day by day, and movement, strength training is the key to healthy aging.

Group classes are my haven. I don't compete. Instead, I soak in the collective energy, lifting myself up. Those 60 to 90 minutes, I am untouchable, untouched by the world outside. And when the practice ends, it leaves me with a heightened awareness of the world around me. I love my practice, and there is no room for 'what if' fears about further injury. I know I need to do this, for if I don't, the alternative is a life filled with illnesses and guilt.

The magic of today's practice is unexplainable. I felt no pain, and my knees did not give me any trouble. In just 7 days, I was able to do the advanced flows, leaving me on cloud nine. Life is truly beautiful!

To all practitioners out there, more power to you all. Keep going, keep growing, and never back down. 

The Illusion of Perfection: Reclaiming Real-Life

Today, I find myself reflecting on the world around us. It seems that everyone is constantly on the move, their minds racing faster than their feet can carry them. I watch as people put immense pressure on themselves to portray a picture-perfect life on social media, forgetting to breathe and live in the moment. 🤳😊 

As a yoga practitioner, I can tell you that this isn't the path to true happiness or peace. I've observed a disturbing trend where familial relationships and real-life interactions are sidelined for virtual ones. We've become so engrossed in the digital world that we're forgetting the value of genuine human connection. 📲💔 

Remember, family and loved ones are not merely characters in the backdrop of your life, but the ones who will stand by you through thick and thin. Never let your relationships with them become a casualty of your pursuit for digital validation. They deserve respect, love, and, most importantly, your time. After all, you can never replace the warmth of a loved one's hug with a 'like' on social media. 🤗💕 

Yoga teaches us balance; it guides us to harmonise our physical, mental, and spiritual wellbeing. While many associate yoga with physical practice alone, it is, in fact, a lifestyle. The most integral part of yoga is MINDFULNESS, which brings clarity of thought and helps focus on things that truly matter. 🧘‍♀️🍃 

So, let's put a pause on our hurried lives. Let's turn off the noise, close our eyes, take a deep breath, and reconnect with ourselves and our loved ones. Because at the end of the day, a life well-lived is not about perfect pictures but about perfect moments spent with those who matter the most. 

Stay mindful, stay present, and stay blessed. 🙏💖

Embracing the Infinite Journey of Learning: My Path to Growth Through Yoga

Reflecting on my journey, I can't help but marvel at the breadth of learning that continues to unfurl before me. 🌱

I find myself nestled in the heart of Rishikesh, a place that vibrates with an aura of peace and tranquillity. The surroundings are a blend of magnificent mountains and lush greenery, the air filled with the hum of compassionate souls and the distant echoes of yoga chants. 

I am here to discover a new facet of yoga - aerial yoga. A new skill to add to my already brimming storehouse of experiences. Often, before my journey into the world of yoga, I had thought that there was a finite end to learning; a set limit to knowledge one could acquire. 🤔

But yoga has proven me wrong, time and time again. There is so much depth and breadth to this ancient practice that it seems like a lifetime would be insufficient to understand all its aspects. I bow down in respect to the sages and gurus who had such divine wisdom. 🙏

In this modern age of technology, it's incredible how, despite having information readily available at our fingertips, it still isn't enough. It's a humble reminder that to truly gain knowledge, one needs to be patient, open-minded, and free of ego. 

As I embark on this journey to learn a new skill, I am looking forward to how it will continue to ground me, challenge me, and make space for more growth. 

To all the learners out there, remember, we are the achievers. We have trod the path of knowledge, continuously seeking and exploring. Those who do not seek to learn, risk stagnation, and ultimate destruction. 

Condition your mind, open your heart, and let your soul yearn for what it truly wants. As for me, I am embracing this journey of continuous learning, with open arms and an open heart. 🕉️

Here's to more learning, more growth, and more self-discovery! 🌟

Overcoming Rajas: A Yogi's Tale

There's a saying that floats around, 'things will work out, just relax and do what you need to do.' It's absolutelyThere's a saying that floats around, 'things will work out, just relax and do what you need to do.' It's absolutely true, one that I've had to learn the hard way. As someone who is impatient by nature, I used to let panic take the wheel whenever I encountered a challenging situation. In the realm of yoga, this would categorize me as a Rajasic person - prone to restlessness, agitation, and anxiousness. While a bit of this Rajas is needed, if it overtakes your mind, it's a signal to pause and reassess. 

This is why having a mentor, guide, or guru in life is crucial. We can't possibly have all the answers. For example, Google will tell you what to do when you drop your new iPhone in the toilet (an unfortunate incident of mine), but it won't tell you how to handle the emotional turmoil that follows. 

During such moments, instead of expressing gratitude for the things I do have, I used to dwell on the struggle behind achieving them. It's easy to fortify ourselves within walls and magnify our accomplishments over others. But remember, the universe is always listening. It will hear your words of 'it always happens to me' and 'I have to struggle' and deliver exactly that. The power of thought and words are tremendous. So be mindful of what you say and the energy you put out into the world. 

Yoga was transformative for me, but I have my wife Stuti to thank for introducing me to it. Our bond extends beyond marriage - we are friends, motivators, and confidants. At first, adjusting to her perspective on life was a challenge, but over time, I realized that her unique upbringing brought a different, valuable outlook to the table. We thrive on each other's opinions, support, and love.

In conclusion, everything has a way of falling into place. Faith indeed creates what doubt destroys. So, keep the faith and remember to breathe, relax, and do what you need to do. The universe has your back. Peace and love ✌️. true, one that I've had to learn the hard way. As someone who is impatient by nature, I used to let panic take the wheel whenever I encountered a challenging situation. In the realm of yoga, this would categorize me as a Rajasic person - prone to restlessness, agitation, and anxiousness. While a bit of this Rajas is needed, if it overtakes your mind, it's a signal to pause and reassess. 

This is why having a mentor, guide, or guru in life is crucial. We can't possibly have all the answers. For example, Google will tell you what to do when you drop your new iPhone in the toilet (an unfortunate incident of mine), but it won't tell you how to handle the emotional turmoil that follows. 

During such moments, instead of expressing gratitude for the things I do have, I used to dwell on the struggle behind achieving them. It's easy to fortify ourselves within walls and magnify our accomplishments over others. But remember, the universe is always listening. It will hear your words of 'it always happens to me' and 'I have to struggle' and deliver exactly that. The power of thought and words are tremendous. So be mindful of what you say and the energy you put out into the world. 

Yoga was transformative for me, but I have my wife Stuti to thank for introducing me to it. Our bond extends beyond marriage - we are friends, motivators, and confidants. At first, adjusting to her perspective on life was a challenge, but over time, I realized that her unique upbringing brought a different, valuable outlook to the table. We thrive on each other's opinions, support, and love.

In conclusion, everything has a way of falling into place. Faith indeed creates what doubt destroys. So, keep the faith and remember to breathe, relax, and do what you need to do. The universe has your back. Peace and love ✌️.

Breaking Free from Tradition: A Balanced Approach

 

Introduction

Throughout history, humans have inherited a rich tapestry of traditions and customs from their ancestors. These traditions often shape our beliefs, behaviors, and cultural identity. However, as the world evolves, it's essential to question whether we should blindly adhere to these traditions or break free from their constraints.

The Value of Tradition

Traditions can provide a sense of belonging, continuity, and cultural identity. They often embody wisdom and experiences passed down through generations. By honoring our ancestors and their practices, we can connect with our roots and foster a sense of community.

The Need for Evolution

While traditions offer valuable insights, it's equally important to recognize that they may not always be relevant in today's world. Changing times often necessitate adapting our practices to meet modern challenges and opportunities. Blindly following outdated traditions can hinder progress and limit our potential.

Yoga: A Model for Balance

Yoga offers a powerful example of how to strike a balance between tradition and evolution. As an ancient practice, yoga is rooted in a rich tradition of physical postures, breathing techniques, and meditation. However, yoga has also evolved over time, adapting to different cultural contexts and individual needs.

Yoga emphasizes personal experience and experimentation. It encourages individuals to explore and discover what works best for them, rather than blindly following prescribed practices. This approach aligns with the idea that while traditions can provide valuable guidance, personal experience is essential for making informed choices.

Conclusion

Breaking free from tradition doesn't mean abandoning our cultural heritage. Instead, it involves critically examining our practices and adapting them to meet our needs and values. By striking a balance between tradition and personal experience, we can create a fulfilling and meaningful life.

Remember: The key is to approach life with an open mind and a willingness to explore. Embrace the wisdom of the past while embracing the opportunities of the present.

Yoga: A Holistic Approach to Long-Term Health and Well-being

I can't overstate the importance of patience and dedication when it comes to Yoga. If you're looking for an immediate weight loss solution, I'm afraid, Yoga may not be your magic wand. We've all seen quick-fix diets, rigorous fasting, and strenuous workouts work wonders for people, but how sustainable are these results? Often, they're fleeting. 

Yoga, on the other hand, is a journey, not a destination. It's not about instant gratification but about fostering a deep understanding of your body and its unique needs. It's a holistic approach that encourages long-term results, mental peace, and physical harmony. It requires faith and fervor, not haste. 

In my experience, Yoga has only broadened my understanding of my body and its functioning. It has taught me that every individual is unique and so are their bodies. It has also shown me that patience is key. I've seen many clients embark on their Yoga journey with an air of urgency, only to realize that fast results often come with a heavy toll on their health. 

Remember, your current state is a result of years of lifestyle choices. Changing that overnight is not only practically impossible but also detrimental to your health. Yoga teaches balance - both physical and mental. It encourages you to eat healthily, think positively, and live mindfully.

So, take a step back. Breathe. Remember that Yoga is not a race, it's a way of life. Embrace its philosophy and let it guide you towards a healthier, happier you 🙏🏼.